Power30: Online Small Group Personal Training for Women

Meet Emily, a dedicated Pelvic Health Nurse and Women's Health & Fitness Coach on a mission to empower individuals in reclaiming control over their pelvic health. With a wealth of experience, Emily combines her holistic nursing expertise with fitness coaching. Emily loves educating and empowering women to build resilient pelvic floors and delving into the often-overlooked impact of daily habits on pelvic health, she provides practical modifications in routines to reduce incontinence and prolapse symptoms, particularly as we age. Emily emphasises that pelvic floor exercises are not the only treatment, offering a holistic approach to well-being and that you are absolutely capable of smashing your health and fitness goals with the right support and mindset.